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Cacao Powder


Cacao, pronounced ka-cow, is the seed/nut of a fruit of an Amazonian tree. It is a natural superfood that contains high levels of antixodants, magnesium, iron, manganese and chromium. Cacao is raw chocolate, that contains many benefits that processed chocolate doesn't. It is considered a super antioxidant due to it's high ORAC score, even higher than berries and spinach (ORAC is a term for measuring antioxidant amounts). Antioxidants prevent cellular damage, which means it keeps us looking younger than we actually are. Cacao also improves cardiovascular health, builds strong bones, is a natural aphrodisiac, and elevates our mood and energy. Being someone that doesn't particularly like bitter flavours, I use cacao in baking, cooking and smoothies. I find it super tasty, and it's just a bonus that it contains so many benefits! Woo! Enjoy, Kaitlyn... continue reading

Green Smoothie Recipe


Ok, it was only until last year that I started incorporating green smoothies into my daily diet. I usually sip on the green stuff in the afternoon, rather than reaching for something else. I also find that I'm eating a smaller lunch, because the thing fills me up so much! Also, I COMPLETELY understand if you're thinking "green smoothies look hideous, they must taste gross". Wrong, my friend. I thought the same thing. But they taste delicious, I've even managed to convince my boyfriend to have them, and he agrees! So, what do you put in a green smoothie? They can be basic, intermediate, or advanced. Start off with basic recipes if you're a newbie, and step up a level when you feel confident. Here's a couple of recipes that I suggest: Basic: Don't overcomplicate things! Use five ingredients. You can't go wrong if y... continue reading

Maca Powder


I've recently discovered the joy of using Maca powder in baking, mostly because of it's delicious vanilla/malt, nutty flavour. An added bonus is that it's supremely good for you! Yay! I make a delicious cacao and maca protein slice that is so tasty. I'll try and post a recipe in the next few days. ... continue reading