Just Health Blog


Matcha Green Tea Mousse

By on 7 April 2016 click here to comment

MATCHA GREEN TEA MOUSSE Serves 2 Ingredients 2 teaspoons matcha powder 3 tablespoons rice malt syrup 1/4 tesapoon fine himalayan salt 400g coconut cream 1 tablespoon cold pressed coconut oil 1 teaspoon ... continue reading

Three things that WILL increase milk supply

By on 19 January 2016 click here to comment

We often get questions from mums looking to increase their milk. Whether you have a new bub at home and are just getting into the swing of breastfeeding, or are a bit further along in your breastfeeding journey and looking for a bit of a boost in supply, there are some easy tricks to help One of the most popular (and effective!) ways is using Brewers Yeast... continue reading

You've met your matcha

By on 19 January 2016 click here to comment

Have you ever resisted something because it sounds like just another fad? Matcha powder has been around for yonks ... continue reading

The Importance Of Magnesium For A Healthy Body

By on 17 November 2015 click here to comment

Do you suffer from common health complaints like poor sleep quality, insomnia, anxiety or low energy? A magnesium deficiency might just be the culprit. Nicknamed the 'miracle mineral', magnesium plays a crucial role in getting the body running smoothly and improving overall health, yet so many of us are magnesium deficient (without even realising it). Stress, caffeine, sugar and alcohol work as magnesium eliminators, causing our bodies to get rid of magnesium. Since we cannot produce magnesium naturally, we rely on food and water... continue reading

October Top Sellers

By on 6 November 2015 click here to comment

Just Health's October Best Sellers 1. Lotus Sushi Rice 500g Our number one top seller in October was Sushi Rice! Naturally gluten free, this short grain white rice is perfect for making your own healthy sushi rolls. Top with your fave veggies and fish and voila! 2. Lotus Brewers Yeast 500g ... continue reading

September Top Sellers

By on 30 October 2015 click here to comment

Just Health's September Best Sellers 1. Lotus Brewers Yeast 500g B rewers Yeast is particularly popular among our new mums who are trying to increase their milk supply or just increase energy in general. Everyone can benefit from a bit of Brewers Yeast in their day. It assists in digestion, provides PMS relief (a benefit for both men AND women :) , regulates blood sugar and helps to maintain healthy weight levels. 2. ... continue reading

Benefits of Manuka Honey

By on 7 October 2015 click here to comment

Manuka Honey is a useful product to have in your health kit. It's not new on the scene, but it is a powerful superfood with a bunch of practical uses. Manuka is well known for its antibacterial and healing properies, but is also an amazing addition to your skincare routine. Here are some treatments you case use manuka for: healing sore throats treating eczema and acne (either take orally or pop directly onto affected area) Staph Burns, wounds and ulcers tooth decay and gingivitis healing intestinal inflammation and pain and protecting against further damage (great for IBS and IBD) Allergies and sinusities.... continue reading

10 Ways To Increase Milk Supply

By on 28 September 2015 click here to comment

For some, breastfeeding a baby comes naturally and there are no issues with supply. Othertimes, the journey is not so smooth. Breastfeeding your babe can be such a lovely and enjoyable thing. This is a picture of me and my daughter, Willow, breastfeeding when she was 1 day old. Mind the tired eyes :) If you are struggling with low supply, here are 10 ways to keep that milk flowin'. We also have a Milk Supply kit which will get you off to a good start. Milk production is essentially a demand vs supply. The more you feed, the more milk you will produce . I find this pretty amazing. When Willow was gearing up for a growth spurt, she would feed more often in the days leading up to it, so that she had enough milk to see her th... continue reading

Benefits of Raw Cacao Powder

By on 14 September 2015 click here to comment

Are you overwhelmed by superfoods? Personally, I already have enough on my plate and don't need another thing stressing me out. Cacao powder doesn't have to fall into the 'stressful superfoods to avoid' category. It doesn't require a lot of creativity to use, and you don't have to create 'insta-worthy' masterpieces in order to reap the benefits of this chocolatey gem. Side note, is it just me, or does anyone else feel like a failure trolling through Instagram? ... continue reading

Increase Your Milk Supply with Lactation Cookies

By on 3 September 2015 click here to comment

3rd September 2015 Need to boost your supply? Take a look at our article with 10 ways to increase your milk supply . Having recently (7.5 months ago, to be exact) jumped into the new world of motherhood with my babe Willow, I am now familiar with a comp... continue reading

Simple Vanilla Chia Pudding Recipe

By on 13 August 2014 click here to comment

I have recently become a huge fan of the Chia pudding. It is unbelievably quick and easy to make, and tastes delish! Vanilla Chia Pudding ‚Äč‚ÄčIngredients (serves 2) 1 cup coconut milk 1 tablespoon maple or rice malt syrup 1/4 cup chia seeds 1 teaspoon vanilla bean powder (or vanilla essence if not available) Directions Pop all ingred... continue reading

Inca Inchi Protein Bars

By on 26 March 2014 click here to comment

If you are in need of a homemade protein bar alternative , look no further! This is such a delicious recipe, adapted from the lovely Cyndi O'Meara from Changing Habits. I have gotten into the habit of making it about once a week, and it always goes down a treat. Ingredients 2 cups of ... continue reading