Inca Inchi Protein Bars - A Healthy Alternative
Author: Kaitlyn Date Posted:26 March 2014
If you are in need of a homemade protein bar alternative, look no further! This is such a delicious recipe, adapted from the lovely Cyndi O'Meara from Changing Habits. I have gotten into the habit of making it about once a week, and it always goes down a treat.
Ingredients
- 2 cups of almond meal
- 4 tablespoons Inca Inchi Protein Powder
- 1/2 cup unsweetened shredded coconut
- 1/2 teaspoon Himalayan salt (add a few dulse flakes if you want!)
- 1/2 cup coconut oil
- 2-4 tablespoons of brown rice syrup (rice malt) or rapadura sugar
- Vanilla extract
- Mix the dry ingredients (almond meal, protein powder, shredded coconut and salt) together in a large bowl
- Melt the coconut oil over low heat
- Once melted, remove coconut oil from stove and add the rice malt (or rapadura) and vanilla extract into the oil
- Add wet ingredients to the bowl of dry ingredients until a coarse mixture forms
- Press mixture into a lined baking tray, pushing it down firmly and to the edges
- Place in the fridge and chill
It should be ready in about 20 minutes to cut up, but you can always leave it for longer.
It only takes about 5-10 minutes to prep all ingredients, and is such a handy snack to have in the fridge. Cannot get enough!
Optional Extra!
If you like dark chocolate you can make your own cacao and coconut oil topping. I'm not a huge fan of dark chocolate, so it can be a bit rich for me, but my boyfriend loves it.
Happy baking,
Kaity